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5 Coffee Health Benefits to Consider for New Drinkers

There are many different ways to incorporate coffee into your life, from traditional black coffee to coffee cocktails.

Not only is coffee delicious, but various health benefits can enhance your quality of life.

1. Coffee Lowers the Risk of Heart Disease

Extensive amounts of research have investigated the link between caffeine and heart disease. Researchers have determined that, in moderation, coffee is good for the heart.

Drinking caffeinated coffee releases fatty acids from adipose tissue, which reduces a person’s risk of a heart attack. It stimulates the central nervous system and prevents heart failure. For women, drinking one cup of joe a day can decrease a stroke’s risk (the third-leading cause of death in women). 

2. Coffee Provides Antioxidants

The long-term health benefits of coffee come from the antioxidants the beverage delivers to your body. The average cup of joe contains powerful antioxidants, such as polyphenols and hydrocinnamic acids.

Coffee possesses more antioxidant activity than green tea and cocoa. The antioxidants fight off inflammation and neutralize free radicals.  The antioxidants protect the cells from damage and enable our bodies to fight-off harmful diseases like cancer and arthritis.

3. Coffee Extends Your Lifespan

Is drinking coffee the secret to a longer life? It’s possible.

The variety of nutritional compounds in coffee are causing coffee-drinkers to live longer. People who drink coffee daily, both decaf and caffeinated, lower their risk of premature or early death.

Coffee beans are jam-packed with nutrients and phytochemicals like magnesium and lignans. The compounds provide full-body benefits and prevent inflammation.

Besides, drinking coffee is a soothing activity. It brings people joy and reduces stress. Less inflammation and stress result in a healthy body and a longer lifespan.

4. Coffee Boosts Mental Health

Not only is coffee good for the body, but it’s known for improving mental health, too.

Many researchers and medical professionals believe coffee plays an important role in keeping our minds healthy. It may also have the power to prevent cognitive disorders, such as Alzheimer’s Disease.

Caffeine is a brain booster. It binds to brain receptors so dopamine can flow freely. Higher dopamine levels lead to elevated moods, increased energy, improved cognition, and alertness.

5. Coffee Reduces Your Risk of Diabetes

There is a link between people who drink coffee and a reduced risk of developing type 2 diabetes.

Type 2 diabetes leads to high blood sugar levels due to insulin resistance. Researchers have found that those who drink several cups of coffee a day have a lower risk of type 2 diabetes.

Researchers believe that a bioactive compound called cafestol (which is found in coffee beans) increases insulin secretion and improves insulin sensitivity to prevent type 2 diabetes.

Start Enjoying Coffee Health Benefits

From enhanced cognitive functions to coffee for diabetes, the list of coffee health benefits goes on.

Ready to add more coffee to your life? Try our single-serve brew bags. These new easily brewed coffee “tea” bags make it easy for you to enjoy a steaming cup of joe anytime, anywhere.